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Chili Pasta with Beans

Submitted By: Michael Virdone
Recipe Difficulty: Easy
Recipe Health: 9/10
Recipe can be cooked quickly after work
Recipe Ingredients:
  • 1 tablespoon canola oil
  • 3/4 cup chopped onion
  • 3/4 pound ground sirloin
  • 4 teaspoons chili powder
  • 1 teaspoon ground cumin
  • 1 teaspoon dried oregano
  • 2 cups water
  • 3/4 teaspoon salt
  • 6 ounces uncooked ruote (about 2 1/4 cups uncooked wagon wheel–shaped pasta)
  • 1 (15-ounce) can no-salt-added pinto beans, rinsed and drained
  • 1 (14.5-ounce) can fire-roasted diced tomatoes with green chiles (such as Muir Glen), undrained
  • 1 (8-ounce) can no-salt-added tomato sauce
Recpie Directions:
  • 1. Heat oil in a large nonstick skillet over medium heat. Add onion and beef to pan; cook 4 minutes or until onion is tender and beef is browned, stirring to crumble. Stir in chili powder, cumin, and oregano; cook 1 minute. Stir in 2 cups water and remaining ingredients; bring to a boil. Cover, reduce heat, and simmer 18 minutes or until pasta is done.
Prep Time: 10 minutes
Cook Time: 20 minutes
Servings: 6
Notes:
Calories: 294
Fat: 8g
Protein: 18.8g
Carbohydrate: 35.4g
Fiber: 4.6g
Cholesterol: 21mg
Iron: 3.7mg
Sodium: 644mg
Source:
Cooking Light
 
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