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Farfalle with Cauliflower and Turkey Sausage

Submitted By: Michael Virdone
Recipe Difficulty: Easy
Recipe Health: 5/10
Recipe Ingredients:
  • 2 (4oz.) links turkey sausage
  • 3 C small cauliflower florets
  • 2 tbs. extra-virgin olive oil
  • 1/2 tsp. salt, divided
  • 5 garlic cloves, minced
  • 4 C uncooked farfalle pasta (bow ties)
  • 1/2 tsp. crushed red pepper
  • 1/2 C grated fresh pecorino romano cheese
  • 1/4 tsp. freshly ground black pepper
Recpie Directions:
  • 1. Preheat oven to 450 degrees.
  • 2. Pierce sausage several times with a knife. Combine sausage, cauliflower, and 1 tbs. oil in a small roasting pan; toss. Sprinkle evenly with 1/4 tsp. salt. Bake for 15 minutes. Add garlic to pan; toss. Bake an additional 5 minutes or until sausage is done. Let stand 5 minutes. Cut sausage crosswise into 1/4 inch thick slices.
  • 3. Cook pasta according to directions; drain, but reserve 2 tbs. pasta cooking water. Combine pasta, reserved cooking water, remaining 1 tbs. oil, remaining 1/4 tsp. salt, and creushed red pepper in a large bowl; toss. Add cauliflower mixture, sausage, and cheese; toss gently to combine. Sprinkle with black pepper.
Prep Time: 15 minutes
Cook Time: 35 minutes
Servings: 4
Notes:
Calories 436
Fat 16.8
Protein 24.1
Carb 48.2
Fiber 3.8
Sodium 830
Source:
Cooking Light
 
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