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Parmesan Chicken and Rice Casserole

Submitted By: Michael Virdone
Recipe Difficulty: Easy
Recipe Health: 5/10
Recipe can be cooked quickly after work
Recipe Ingredients:
  • 1 C chopped onion
  • 2 garlic cloves, minced
  • 1 3 1/2 oz. bag boil-in-bag brown rice
  • 1/3 C dry white wine
  • 2 boneless, skinless chicken breasts
  • 1/2 tsp. dried thyme
  • 1/2 tsp. salt
  • 1 C. chicken broth
  • 2 tbs. whipping cream
  • 2 tbs. shredded parmesan cheese
Recpie Directions:
  • 1. Preheat oven to 450 degrees
  • 2. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add onion to pan; saute 2 minutes. Add garlic; saute 30 seconds. Remove rice from bag; add to pan. Saute 30 seconds. Stir in wine; cook 30 seconds or until liquid almost evaporates. Spoon rice mixture in an even layer into a 2 qt. inch baking dish coated with cooking spray.
  • 3. Arrange chicken in single layer over rice mixture; sprinkle evenly with thyme and salt. Combine broth and cream, stirring well; pour over chicken and rice mixture.
  • 4. Bake at 450 for 15 minutes. Sprinkle with cheese. Bake an additional 5 minutes or until chicken is done.
Prep Time: 15 minutes
Cook Time: 20 minutes
Servings: 2
Calories 498
Fat 19.1
Protein 38.2
Carb 43.8
Fiber 5.6
Sodium 765
Cooking Light
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