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Spicy Chicken Sandwiches with Cilantro-Lime Mayo

Submitted By: Michael Virdone
Recipe Difficulty: Easy
Recipe Health: 8/10
Recipe Ingredients:
  • Mayo:
  • 1/4 C. reduced fat mayo
  • 2 tbs. chopped fresh cilantro
  • 1 tsp. lime juice
  • 1 garlic clove, minced
  • Chicken:
  • 1/4 C. egg substitute
  • 3 tbs. hot sauce (we use Frank's)
  • 1 tsp. dried oregano
  • 1/2 tsp. salt
  • 2 skinless, boneless chicken breasts (cut into halves)
  • 4 1/2 oz. tortilla chips (about 6 cups)
  • 2 tbs. olive oil
  • Remaining Ingredients:
  • Kaiser rolls
  • Red Onion (optional)
  • Lettuce (optional)
Recpie Directions:
  • 1. To prepare mayo, combine the first 4 ingredients.
  • 2. To prepare chicken, combine egg substitute, hot sauce, oregano, and salt in a large zip-top plastic bag. Cut chicken breast into halves to form 4 cutlets. Add chicken to bag;seal. Marinate in refrigerator 2 hours or up to 8 hours, turning bag occasionally.
  • 3. Place tortilla chips in a food processor; process 1 minute or until ground. Place ground chips in a shallow dish.
  • 4. Working with 1 cutlet at a time, remove chicken from marinate, allowing excess to drip off. Coat chicken completely with chips. Set aside. Repeat process with remaining chicken and chips.
  • 5. Heat a large nonstick skillet over medium heat. Add olive oil to pan, swirling to coat. add chicken to pan; cook 3 minutes on each side or until browned and done. spread mayo evenly over cut sides of rolls. Add chicken cutlet and top with red onion and lettuce if desired.
Prep Time: 10 minutes
Cook Time: 10 minutes
Servings: 4
Notes:
Calories 419
Fat 13.2
Protein 28.1
Carb 46.8
Fiber 2.6
Sodium 759
Source:
Cooking Light
 
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